5 tips for winter running


My girlfriend and I have a deal when it comes to running. She gets us out of the house, and I make sure we go far and fast. This works great during the summer. In winter not so… It’s freezing! How can you run? She has a hard time convincing me that running is fun. But she is right: no-one ever regretted a good run. Even though it’s winter.

Here are five tips for winter running.

Run in the afternoon

Winter is cold, so plan your runs carefully. Run on the warmest moment of the day: the afternoon. Temperature typically peaks around 2pm. If the sun has done a good job, and there is little wind, then it can feel like spring! Running in the middle of a workday is not possible for everyone. My work typically stops at 5pm. So that’s when I run.

Wear enough, but not too much

Make sure you wear enough clothes, but don’t sweat. You know that you are wearing enough clothes, when the first ten minutes will feel cold, and it is fine after that. On mountaineering trips, the ten-minute-mark is the classic moment for taking a break and taking off your coat. I like to take a hot shower before I go running. Then my body is warm, and I don’t have the ten-minute-problem. Once you are warmed up, temperature will not be a problem at all.

Run on paved roads

I love running in the snow. Especially when the sun is shining. It’s great how the whiteness of the snow reflects the sun rays. Fresh snow is absolutely not as slippery as many people think. Ice on the other hand is a real problem. Better avoid that stuff. Also avoid muddy trails. Although you can rinse your shoes and wash your clothes, you don’t want to run with wet feet.

Be visible, and stay close to civilization

Running in winter is a bit more dangerous. It gets dark early. And the falling of the night can surprise you. So wear a high visibility shirt. You can wear lights and prolong the Christmas spirit as well. Be aware that if something happens to you, there will be less people to help you. So don’t go all the way out there, and don’t run during a storm. If something goes wrong: you will cool off quickly. Bring a mobile phone, and some money. Just in case.

Motivate yourself by setting a goal

If you don’t have enthusiastic friends who are runners, then you need to motivate yourself. New Year’s resolutions don’t work for me, but maybe they work for you. My most important motivator is entering a spring race. This year I am running a half marathon on the 8th of March. Apart from that, I love to be in shape for skiing tours and just in general when spring starts.

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